VRIKSHASANA – Tree Pose

Vrikshasana – The Tree Pose, is a remarkable Asana for improving balance. Its name is derived from the Sanskrit words Vriksha (meaning tree) and Asana (meaning a posture). This asana, where your leg takes charge as the roots of a tree, expresses  the essence of a deep-rooted tree which denotes …

Importance of yoga for the digestive system

It is said that the stomach is the origin of most illnesses. We tend to over eat and as a result our body turns out to be rebellion; manifesting common digestive disorders like indigestion, flatulence, gas trouble etc. Our wrong notions about hygeine also cause problems like Gastritis, Diarrhea, Dysentery …