Mahatma Gandhi, The Pioneer Naturopath

    “It is Health that is real Wealth and not pieces of gold and silver” quoted Mahatma Gandhi, the pioneer Naturopath. According to him, it is impossible to observe any basic principles of life without truth. Mahatma Gandhi laid foundation of Naturopathy in modern India, known as ‘Father of Indian …

“Balance is health, imbalance is disease”

Medical science has announced that 90-95% physical disorders occur due to tensions. Physical disorders like blood pressure, acidity, ulcers, back problems, constipation, depression etc. It is said that more and more diseases are occurring due to the fast paced lifestyle, but to an extent human race is itself responsible for …

aRe YoU HaPpY?

Happiness is the most elusive thing in today’s life. Everyone wants to be happy right? Everyone has the right to be happy! Our happiness and unhappiness depends, to a great extent on ourselves. Each person is a creation of his own thoughts. He becomes what he feels about himself. Hence, …

Getting Yoga concept clearer

I have come across many people who believe that yoga is for the lazy, health conscious people, these are people who like to walk but think of yoga as a waste of time, many believe yoga is just stretching. Gymmers don’t believe in yoga, many feel that yoga is not …

Snacking Healthy

Diet plays an important part in our daily fitness routine. Try to adapt natural raw foods in your daily routine. Go back to nature, go back to natural living. This is a very healthy snack you can have for breakfast or a mid-day snack. Very nutritious and rich in fiber. …