aRe YoU HaPpY?

Happiness is the most elusive thing in today’s life. Everyone wants to be happy right? Everyone has the right to be happy! Our happiness and unhappiness depends, to a great extent on ourselves. Each person is a creation of his own thoughts. He becomes what he feels about himself. Hence, …

Getting Yoga concept clearer

I have come across many people who believe that yoga is for the lazy, health conscious people, these are people who like to walk but think of yoga as a waste of time, many believe yoga is just stretching. Gymmers don’t believe in yoga, many feel that yoga is not …

Snacking Healthy

Diet plays an important part in our daily fitness routine. Try to adapt natural raw foods in your daily routine. Go back to nature, go back to natural living. This is a very healthy snack you can have for breakfast or a mid-day snack. Very nutritious and rich in fiber. …

Lemon shot

Begin your day with a lemon shot or lemon juice in warm water. Do not add honey, sugar or salt. Lemon juice is said to be a healthy drink with disease fighting properties. Lemon has an acidic pH before it is digested. However, once it is fully digested & metabolized …