Yogic practices to improve lung capacity

                     युक्ताहारविहारस्ययुक्तचेष्टस्य कर्मसु।                   युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।।6.17।। (One who regulates his sleep, diet, recreation and work for him Yoga is the destroyer of all miseries) – Bhagavad Gita Namaste, Life in the time of Covid -19 Now that the entire country is in lock down due to the …

Yoga Nidra | Shavasana | Chaitanyasana

Namaste #Stayhome #withme Shavasana it relaxes the whole body and the mind and rejuvenates the entire personality. It is a powerful remedy against insomnia. It is a very powerful preventive and curative measure for heart ailment, blood pressure, physical- mental stress and all disorders. #yoga #guidedmeditation #naturalhealthwithyoga

New year resolutions for 2020

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Better stretching for better fitness

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How to prepare for hot yoga

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Mahatma Gandhi, The Pioneer Naturopath

    “It is Health that is real Wealth and not pieces of gold and silver” quoted Mahatma Gandhi, the pioneer Naturopath. According to him, it is impossible to observe any basic principles of life without truth. Mahatma Gandhi laid foundation of Naturopathy in modern India, known as ‘Father of Indian …