Guided Meditation – 1 from Natural Health with YogaNamaste Listen to the guided meditation audio on a headphones, Enjoy Subscribe to the Natural health with yoga channel for more guided mediation videos. Like, Share, Comment… 15 minutes of breathing exercise and meditation everyday would help us a lot in combating the current situation. With the…
Life in the time of the Lockdown Yogic practices to improve lung capacity, Relieve Stress and Anxiety Do Yogabhyas, Do Pranayama, Meditate Eat well, Sleep well Take a healthy approach to strengthen the immune system the natural way. Achieve, Natural Health with Yoga
“Yoga takes you to close to your true nature. Yoga with its techniques helps you to harmonize with nature, Peace is our very nature, and Yoga leads you to inner peace” – Anonymous In Parvatasana, the body assumes the shape of a mountain, i.e. the two arms join at a point on top. This looks…
युक्ताहारविहारस्ययुक्तचेष्टस्य कर्मसु। युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।।6.17।। (One who regulates his sleep, diet, recreation and work for him Yoga is the destroyer of all miseries) – Bhagavad Gita Namaste, Life in the time of Covid -19 Now that the entire country is in lock down due to the novel corona virus, many of…
Namaste #Stayhome #withme Shavasana it relaxes the whole body and the mind and rejuvenates the entire personality. It is a powerful remedy against insomnia. It is a very powerful preventive and curative measure for heart ailment, blood pressure, physical- mental stress and all disorders. #yoga #guidedmeditation #naturalhealthwithyoga
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