Improves self awareness, flexibility, agility and strengths.Relieves fatigue, lethargy, stiffness, tensions and pain.Increases stamina and builds positive energies.Develops mind focus, alertness and confidenc.Reduces negative energies, excess weight and burns toxins
Yoga is an ancient tradition from Rig Veda, spanning over 5000 years, that unites the individual soul Jeevatma with the universal soul Paramatma. It is a science of self-awareness, self-development, and self-transformation that controls the fluctuations of the mind through Citta Vritti Nirodah. More than just physical exercise, Yoga is a holistic discipline that integrates…
Yoga is an ancient practice that originated in India and has gained immense popularity in recent years. It is a discipline that focuses on the mind, body, and spirit and aims to achieve harmony and balance in these aspects of human life. In today’s world, where people are leading a fast-paced life, Yoga has become…
The ancient text of Patanjali’s Yoga Sutras begins with a simple yet profound line: “. . . And now, yoga.” Why does it start with just half a sentence? It is because one comes to yoga only when they realize that their desire is essentially for the limitless and nothing else will truly fulfill them….
Yoga must be performed in calm surroundings for best results. These days, people don’t have time for Yoga due to their daily tasks, work, and stressful life. Maintaining a good health is much important than growing financially because without health u cannot work and without working you cannot earn. Yoga for stress relief. A few…
