yoga

  • Yoga in day to day life

    Yoga is an ancient practice that originated in India and has gained immense popularity in recent years. It is a discipline that focuses on the mind, body, and spirit and aims to achieve harmony and balance in these aspects of human life. In today’s world, where people are leading a fast-paced life, Yoga has become…

  • Aim of Yoga

    The aim of yoga is to help individuals achieve a state of harmony between the body, mind, and spirit. It is a holistic approach to physical and mental well-being that has been practiced for thousands of years. At its core, yoga aims to help individuals understand their true nature and connect with the divine within…