Acidity is a common problem that affects millions of people worldwide. The condition is caused by excessive production of stomach acid, which can lead to heartburn, indigestion, and other digestive issues. While medications are often used to treat acidity, yoga therapy has emerged as a promising complementary approach to managing the condition. In this post,…
Breathe Deep, Breathe properly. Done properly, breathing can have an immediate calming effect on your body and your mind. The next time that you find yourself held hostage in the clutches of anxiety, I want you to try something. First, I want you to get outside, get some sunshine and fresh air. When anxiety strikes,…
Now that we all are entering 2022, I am sure you all are going to make a New Year Resolution to get healthier, eat better, join some kind of fitness, weight loss program etc starting from the 1st of January 2022. Hey! You all sure about it? You all know na 31st falls on Friday…
