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Are you Miserable in Life? Know why?
The source of human happiness and misery is the lack of awareness to eliminate afflictions from life. For a man of discrimination, there is no happiness in the world. Life is full of misery, said the Great Buddha. HAPPINESS AND MISERY exist together. Misery follows joy, and happiness follows sorrow. It is a game…
“The Power of Yoga: Enhancing Mental Health for the New Generation”
In today’s fast-paced world, people are facing more mental health challenges than ever before. According to the World Health Organization, one in four people will be affected by mental or neurological disorders at some point in their lives. However, there is a simple yet effective way to promote mental wellness and combat these challenges: Yoga….
Unlocking the Holistic Power of Yoga: Nourishing Mind, Body, and Soul
Empowering Women on Their Yoga Journey Introduction Yoga, with its ancient roots, transcends mere physical postures. It weaves together the threads of mental clarity, emotional balance, and spiritual awakening. Yet, for many women, the allure of yoga lies in its potential to shed unwanted pounds. When the scales don’t tip as expected, frustration sets in….
5 Gentle Yoga Practices to Alleviate Back Pain
Yoga is an ancient practice that can be used to alleviate a variety of health problems, including back pain. Back pain is a common condition that affects people of all ages and can have a significant impact on daily life. Practicing yoga regularly can help reduce back pain and prevent its recurrence. Yoga is a…
Parvatasana – The Mountain Pose
“Yoga takes you to close to your true nature. Yoga with its techniques helps you to harmonize with nature, Peace is our very nature, and Yoga leads you to inner peace” – Anonymous In Parvatasana, the body assumes the shape of a mountain, i.e. the two arms join at a point on top. This looks…
