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How Yoga Can Help You Heal from Cancer: A Comprehensive Guide
What is cancer and how does it affect us? Cancer is a disease of cells that have genetic mutations and grow abnormally. These cells form tumours that can be malignant (cancerous) or benign (non-cancerous). Malignant tumours can invade and damage nearby tissues and organs, as well as spread to distant parts of the body…
Yoga Therapy: An Effective Tool for Health and Wellness
In recent years, yoga therapy has gained significant attention as a powerful tool for improving overall health and wellness. The practice of yoga combines physical postures, breathing exercises, and meditation techniques to promote physical, mental, and emotional well-being. Here are some of the benefits of yoga therapy: Controls Hypertension: High blood pressure or hypertension is…
7 Yoga Poses for Managing PCOS Symptoms: Find Relief and Balance
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women. It is characterized by irregular periods, cysts on the ovaries, and high levels of androgens (male hormones) in the body. Yoga can be an effective way to manage PCOS symptoms and improve overall health and well-being. Here are some yoga poses that…
Managing Arthritis with Gentle Yoga: Tips and Poses for Joint Health
Yoga can be a beneficial practice for people with arthritis as it can help reduce pain, stiffness, and inflammation in the joints. Here are some tips on how to practice yoga for arthritis: Consult with your doctor: Before starting any new exercise program, it’s important to consult with your doctor, especially if you have arthritis….
Lock Down 4.0 – Stay Healthy
Now that we are heading towards lock down 4.0, it may seem to us that life is going to get back to normal as the lock-down is going to be eased out in most of the locations, though malls, cinemas, bus, local trains are most likely to remain shut. Gyms might me the last on…
Can Yoga Help Alleviate the Symptoms of Long COVID?
Recent studies have suggested that yoga may have a beneficial role in managing the symptoms of long COVID. Yoga is a mind-body practice that includes physical postures, breathing techniques, and meditation or mindfulness practices. It has been shown to have a range of health benefits, including reducing stress, improving cardiovascular health, and enhancing immune function….
