Life in the time of the Lockdown
Yogic practices to improve lung capacity, Relieve Stress and Anxiety
Do Yogabhyas, Do Pranayama, Meditate
Eat well, Sleep well
Take a healthy approach to strengthen the immune system the natural way.
Achieve, Natural Health with Yoga
Breathe Deep, Breathe properly. Done properly, breathing can have an immediate calming effect on your body and your mind. The next time that you find yourself held hostage in the clutches of anxiety, I want you to try something. First, I want you to get outside, get some sunshine and fresh air. When anxiety strikes,…
युक्ताहारविहारस्ययुक्तचेष्टस्य कर्मसु। युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।।6.17।। (One who regulates his sleep, diet, recreation and work for him Yoga is the destroyer of all miseries) – Bhagavad Gita Namaste, Life in the time of Covid -19 Now that the entire country is in lock down due to the novel corona virus, many of…
Acidity is a common problem that affects millions of people worldwide. The condition is caused by excessive production of stomach acid, which can lead to heartburn, indigestion, and other digestive issues. While medications are often used to treat acidity, yoga therapy has emerged as a promising complementary approach to managing the condition. In this post,…
