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Vrikshasana – The Tree Pose, is a remarkable Asana for improving balance. Its name is derived from the Sanskrit words Vriksha (meaning tree) and Asana (meaning a posture). This asana, where your leg takes charge as the roots of a tree, expresses the essence of a deep-rooted tree which denotes strength and steadiness. It is…
7 Alarming Truths you must know before opting for a Course in Meditation (Dhyanasadhana)
Meditation is like a vehicle. Traveler has to decide whether to make use of it to go for a picnic or a pilgrimage. Meditation is a powerful medium. It all depends upon the desire, capability and attitude of the one who is practicing Dhyana as to whether to be satisfied with materialistic gains obtained from…
Transform Yourself and the World: A Journey of Love, Peace and Happiness
Dear friends, Today, I invite you to join me in making a promise that we will spread love, peace and happiness in this world. We will make this place a better place to live for ourselves and others. We will create a world where there is no hate, no negativity, only love, peace and calm….
Yoga for Cognitive Enhancement and Brain Health: An Exploratory Review of Potential Benefits
Introduction: Cognitive enhancement refers to the use of various techniques or substances to improve cognitive function, such as memory, attention, learning, and creativity. Cognitive enhancement can be achieved through various means, including physical exercise, nutrition, sleep, meditation, pharmaceutical drugs, and brain stimulation. However, the safety and effectiveness of these methods vary and should be evaluated…
