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How Yoga Can Help You Heal from Cancer: A Comprehensive Guide
What is cancer and how does it affect us? Cancer is a disease of cells that have genetic mutations and grow abnormally. These cells form tumours that can be malignant (cancerous) or benign (non-cancerous). Malignant tumours can invade and damage nearby tissues and organs, as well as spread to distant parts of the body…
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7 Alarming Truths you must know before opting for a Course in Meditation (Dhyanasadhana)
Meditation is like a vehicle. Traveler has to decide whether to make use of it to go for a picnic or a pilgrimage. Meditation is a powerful medium. It all depends upon the desire, capability and attitude of the one who is practicing Dhyana as to whether to be satisfied with materialistic gains obtained from…
How to Fall Asleep In Two Minutes
Army Technique to Fall Asleep In Two Minutes “This technique was developed in the military to allow soldiers to fall asleep at any time, any place – even on the battlefield when the environment is extremely uncomfortable and there’s a lot of noise happening. The Military Method The popular military method, which was first reported…
Lock Down 4.0 – Stay Healthy
Now that we are heading towards lock down 4.0, it may seem to us that life is going to get back to normal as the lock-down is going to be eased out in most of the locations, though malls, cinemas, bus, local trains are most likely to remain shut. Gyms might me the last on…
Yoga for Overcoming Obesity: A Mind-Body-Spirit Solution
Yoga can be a beneficial practice for individuals with obesity, as it can help with weight management, improving body composition, reducing stress and anxiety, and increasing physical activity levels. Here are some yoga poses and practices that may be helpful: Sun Salutation (Surya Namaskar): This is a series of 12 yoga postures that can help…
