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5 Gentle Yoga Practices to Alleviate Back Pain
Yoga is an ancient practice that can be used to alleviate a variety of health problems, including back pain. Back pain is a common condition that affects people of all ages and can have a significant impact on daily life. Practicing yoga regularly can help reduce back pain and prevent its recurrence. Yoga is a…
Yoga for Erectile Dysfunction: An Alternative Approach to a Common Problem
Erectile dysfunction (ED) affects millions of men worldwide, causing frustration and disappointment in their intimate lives. While there are medical treatments available, some men prefer to explore alternative approaches to managing ED. One such approach is yoga. Yoga is a holistic system of health and well-being that has been practiced for thousands of years. It…
5 Gentle Yoga Poses to Help You Sleep Better Naturally
Struggling to fall asleep? These 5 beginner-friendly yoga poses can help calm your mind and relax your body before bed—naturally
Finding Bliss
Yogic practices are always meant to be slow, steady, controlled, rhythmic, attractive, pleasurable continuous… So whenever you practice just close your eyes and let go, sway to the music, sway to the rhythm. there’s music in the air go with the flow in slow motion, put a smile on your face, breathe in the prana…
