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“…And Now, Yoga”
The ancient text of Patanjali’s Yoga Sutras begins with a simple yet profound line: “. . . And now, yoga.” Why does it start with just half a sentence? It is because one comes to yoga only when they realize that their desire is essentially for the limitless and nothing else will truly fulfill them….
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Private Yoga Sessions
Private Yoga is a good fit for you if: You seek to start a yoga practice or deepen your understanding of yoga, including the lifestyle + the physical poses You are dealing with anxiety, and/or serious stress and you need the tools to cope You are at a personal crossroads and want the support to…
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Aim of Yoga
The aim of yoga is to help individuals achieve a state of harmony between the body, mind, and spirit. It is a holistic approach to physical and mental well-being that has been practiced for thousands of years. At its core, yoga aims to help individuals understand their true nature and connect with the divine within…
