“Yoga takes you to close to your true nature. Yoga with its techniques helps you to harmonize with nature, Peace is our very nature, and Yoga leads you to inner peace” – Anonymous In Parvatasana, the body assumes the shape of a mountain, i.e. the two arms join at a point on top. This looks…
युक्ताहारविहारस्ययुक्तचेष्टस्य कर्मसु। युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।।6.17।। (One who regulates his sleep, diet, recreation and work for him Yoga is the destroyer of all miseries) – Bhagavad Gita Namaste, Life in the time of Covid -19 Now that the entire country is in lock down due to the novel corona virus, many of…
Namaste #Stayhome #withme Shavasana it relaxes the whole body and the mind and rejuvenates the entire personality. It is a powerful remedy against insomnia. It is a very powerful preventive and curative measure for heart ailment, blood pressure, physical- mental stress and all disorders. #yoga #guidedmeditation #naturalhealthwithyoga
Happiness is the most elusive thing in today’s life. Everyone wants to be happy right? Everyone has the right to be happy! Our happiness and unhappiness depends, to a great extent on ourselves. Each person is a creation of his own thoughts. He becomes what he feels about himself. Hence, happiness and unhappiness depend more…
Diet plays an important part in our daily fitness routine. Try to adapt natural raw foods in your daily routine. Go back to nature, go back to natural living. This is a very healthy snack you can have for breakfast or a mid-day snack. Very nutritious and rich in fiber. Green Moong and Groundnuts Wash…
Begin your day with a lemon shot or lemon juice in warm water. Do not add honey, sugar or salt. Lemon juice is said to be a healthy drink with disease fighting properties. Lemon has an acidic pH before it is digested. However, once it is fully digested & metabolized it becomes alkaline, but if…
