Meditation is like a vehicle. Traveler has to decide whether to make use of it to go for a picnic or a pilgrimage. Meditation is a powerful medium. It all depends upon the desire, capability and attitude of the one who is practicing Dhyana as to whether to be satisfied with materialistic gains obtained from…
Yogic practices are always meant to be slow, steady, controlled, rhythmic, attractive, pleasurable continuous… So whenever you practice just close your eyes and let go, sway to the music, sway to the rhythm. there’s music in the air go with the flow in slow motion, put a smile on your face, breathe in the prana…
Life is fragile we all know … one second we are here and in the next whoosh gone…There is so much pain in the world and every individual is definitely going thru some kind of a problem Some can handle it some can’t. Everyone has problems, but taking the extreme step… No never! what goes on…
Now that we are heading towards lock down 4.0, it may seem to us that life is going to get back to normal as the lock-down is going to be eased out in most of the locations, though malls, cinemas, bus, local trains are most likely to remain shut. Gyms might me the last on…
Guided Meditation – 1 from Natural Health with YogaNamaste Listen to the guided meditation audio on a headphones, Enjoy Subscribe to the Natural health with yoga channel for more guided mediation videos. Like, Share, Comment… 15 minutes of breathing exercise and meditation everyday would help us a lot in combating the current situation. With the…
Life in the time of the Lockdown Yogic practices to improve lung capacity, Relieve Stress and Anxiety Do Yogabhyas, Do Pranayama, Meditate Eat well, Sleep well Take a healthy approach to strengthen the immune system the natural way. Achieve, Natural Health with Yoga
