Tarot • Meditation • Yoga • EFT — Healing stress, restoring balance
Medical science has announced that 90-95% physical disorders occur due to tensions. Physical disorders like blood pressure, acidity, ulcers, back problems, constipation, depression etc. It is said that more and more diseases are occurring due to the fast paced lifestyle, but to an extent human race is itself responsible for …
Welcome to the 21st century, The Digital World. The Vertebral column and the spinal cord are considered to be most important for health. It is said our age depends upon the health of the Spinal column. But are we taking care of our spinal Column? Everybody is so engrossed in …
I have come across many people who believe that yoga is for the lazy, health conscious people, these are people who like to walk but think of yoga as a waste of time, many believe yoga is just stretching. Gymmers don’t believe in yoga, many feel that yoga is not …
Physical movements are required in assuming the final stage and in coming out of that stage in various Yogic postures. Following are some essential qualities of Yogic movements. All Yogic Movements (except in some Kriyas and Pranayamas) should be Slow, Steady, Controlled, Rythmic, Attractive, Conditioned, Pleasurable, Least exerting and Continuous. …
Asanas can be practiced by people of any age, ability or condition Consult a doctor if you have cardiac or any other medical problem Learn asanas from a knowledgeable and experienced yoga teacher Those with health issues, must practice with the guidance of a teacher Inform your teacher about your …
Improves self awareness, flexibility, agility and strengths.Relieves fatigue, lethargy, stiffness, tensions and pain.Increases stamina and builds positive energies.Develops mind focus, alertness and confidenc.Reduces negative energies, excess weight and burns toxins