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VRIKSHASANA – Tree Pose
Vrikshasana – The Tree Pose, is a remarkable Asana for improving balance. Its name is derived from the Sanskrit words Vriksha (meaning tree) and Asana (meaning a posture). This asana, where your leg takes charge as the roots of a tree, expresses the essence of a deep-rooted tree which denotes strength and steadiness. It is…
“The Power of Yoga: Enhancing Mental Health for the New Generation”
In today’s fast-paced world, people are facing more mental health challenges than ever before. According to the World Health Organization, one in four people will be affected by mental or neurological disorders at some point in their lives. However, there is a simple yet effective way to promote mental wellness and combat these challenges: Yoga….
aRe YoU HaPpY?
Happiness is the most elusive thing in today’s life. Everyone wants to be happy right? Everyone has the right to be happy! Our happiness and unhappiness depends, to a great extent on ourselves. Each person is a creation of his own thoughts. He becomes what he feels about himself. Hence, happiness and unhappiness depend more…
