Tarot • Meditation • Yoga • EFT — Healing stress, restoring balance
In recent years, yoga therapy has gained significant attention as a powerful tool for improving overall health and wellness. The practice of yoga combines physical postures, breathing exercises, and meditation techniques to promote physical, mental, and emotional well-being. Here are some of the benefits of yoga therapy: Controls Hypertension: High …
Breathe Deep, Breathe properly. Done properly, breathing can have an immediate calming effect on your body and your mind. The next time that you find yourself held hostage in the clutches of anxiety, I want you to try something. First, I want you to get outside, get some sunshine and …
Now that we all are entering 2022, I am sure you all are going to make a New Year Resolution to get healthier, eat better, join some kind of fitness, weight loss program etc starting from the 1st of January 2022. Hey! You all sure about it? You all know …
Now that I have your attention, read on and try to understand the biological clock of your body and follow and make changes to your life style accordingly for a healthier you. What I am going to disclose is something nobody will share with you. Diet should be as per …
Meditation is like a vehicle. Traveler has to decide whether to make use of it to go for a picnic or a pilgrimage. Meditation is a powerful medium. It all depends upon the desire, capability and attitude of the one who is practicing Dhyana as to whether to be satisfied …
Yogic practices are always meant to be slow, steady, controlled, rhythmic, attractive, pleasurable continuous… So whenever you practice just close your eyes and let go, sway to the music, sway to the rhythm. there’s music in the air go with the flow in slow motion, put a smile on your …