Guided Meditation – 1 from Natural Health with YogaNamaste Listen to the guided meditation audio on a headphones, Enjoy Subscribe to the Natural health with yoga channel for more guided mediation videos. Like, Share, Comment… 15 minutes of breathing exercise and meditation everyday would help us a lot in combating the current situation. With the…

Namaste #Stayhome #withme Shavasana it relaxes the whole body and the mind and rejuvenates the entire personality. It is a powerful remedy against insomnia. It is a very powerful preventive and curative measure for heart ailment, blood pressure, physical- mental stress and all disorders. #yoga #guidedmeditation #naturalhealthwithyoga

Begin your day with a lemon shot or lemon juice in warm water. Do not add honey, sugar or salt. Lemon juice is said to be a healthy drink with disease fighting properties. Lemon has an acidic pH before it is digested. However, once it is fully digested & metabolized it becomes alkaline, but if…

Diet plays an important part in our daily fitness routine. Try to adapt natural raw foods in your daily routine. Go back to nature, go back to natural living. This is a very healthy snack you can have for breakfast or a mid-day snack. Very nutritious and rich in fiber. Green Moong and Groundnuts Wash…