Physical movements are required in assuming the final stage and in coming out of that stage in various Yogic postures. Following are some essential qualities of Yogic movements. All Yogic Movements (except in some Kriyas and Pranayamas) should be Slow, Steady, Controlled, Rythmic, Attractive, Conditioned, Pleasurable, Least exerting and Continuous. These qualities are discussed below….

Yoga must be performed in calm surroundings for best results. These days, people don’t have time for Yoga due to their daily tasks, work, and stressful life. Maintaining a good health is much important than growing financially because without health u cannot work and without working you cannot earn. Yoga for stress relief. A few…

Improves self awareness, flexibility, agility and strengths.Relieves fatigue, lethargy, stiffness, tensions and pain.Increases stamina and builds positive energies.Develops mind focus, alertness and confidenc.Reduces negative energies, excess weight and burns toxins

Asanas can be practiced by people of any age, ability or condition Consult a doctor if you have cardiac or any other medical problem Learn asanas from a knowledgeable and experienced yoga teacher Those with health issues, must practice with the guidance of a teacher Inform your teacher about your health issues and about your…